5/17/2023 0 Comments Ways to stay awake at night![]() Older adults who don’t sleep well are more likely to suffer from depression, attention and memory problems, excessive daytime sleepiness, and experience more nighttime falls. ![]() Sleep is just as important to your physical and emotional health as it was when you were younger.Ī good night’s sleep helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. For your daily dose of career advice, follow Kalibrr on Facebook, Twitter, and Instagram.As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. Lack of sleep is never healthy, so try to avoid this episode from happening and get a proper 8 hours of sleep. Or if not, a hot shower just sounds like a good idea. The rise in temperature and cooling off will quickly knock you out. Now, the next step is to sleep early to make up for the lack of sleep you had the night before.īonus: take a warm shower an hour before dozing off. So you’ve made it through the day alive! You must be so proud. The important thing is just to get your blood flowing, and give your brain some oxygen. You’d be surprised how many mini-workouts you can do at the office. You can walk around, do some wall push-ups, or perhaps a little bit of jumping jacks. Get movingĪll you have to do here is get your body to move. Take a nap during your lunch break or sometime between 1 to 3 in the afternoon. This is because a 15-20 minute rest can actually increase your alertness by a mile! Take a power napīig companies like Google, Procter & Gamble, and Huffington Post allow their employees to get a little shuteye while in the office (they even have sleeping pods!). Go for a quick walk outside, get some air, and just savor the heat after being chilled inside the office. Not only that, the sun will help get your circulation going and help you feel more energized throughout the day. Trick your body into believing it should be awake when it feels tired by soaking yourself in the sun. Don’t worry if you’re out of tune - your officemates will understand. You can either hum, sing along, or maybe dance to the beat. Listening to your favorite tunes helps stimulate your brain making you feel more alive. It will do everything in its might to regulate the body temperature so to keep our internal organs functioning. The reason why the cold helps us stay awake is that our body responds to it and is working to keep us warm. Turn up the ACĪ warm stuffy environment will accelerate mental fatigue, so putting the air-conditioning on high will help you from shutting your eyes. There are many alternative to coffee which you can consume for the healthy energy boost but without the side effects of caffeine. Caffeine stays in your body for about 5 hours, and if you’re body is still brimming with energy because of the caffeine by bedtime, you’re not going to get the restful sleep you need. Caffeine can help kick-start your energy, and boost your memory too! Don’t overload on it though because it might give you a headache, and if you drink to much, you’ll suffer from a caffeine crash.Īlso, don’t drink coffee late in the afternoon if you’re planning on sleeping early that night. Drink Coffeeīefore you head out to work and when you arrive in the office, drink your daily dose of steaming hot brew. It’s best to eat energy-boosting food like eggs, fish, leafy greens, beans and nuts. It will only give you a momentary boost, but like energy drinks, as soon as it dies down, you will feel sluggish, more tired, and sleepy. While you might think stacking your system up with sugar will keep you awake the whole day, it doesn’t. However, don’t drink energy drinks! They might get you a quick fix to stay awake, but as soon as the high (and the buzz) dies off, you’ll feel the crash and be more tired than you were in the first place. Being dehydrated adds to your fatigue and makes you sleepy. Meaning drink lots of water, ideally, 8 glasses throughout the day. One way to keep those eyes from shutting is to keep yourself hydrated. For your daily dose of career advice, follow Kalibrr on Facebook, Twitter, and Instagram. Lack of sleep is never healthy, so try to avoid this episode from happening and get a proper 8 hours of sleep.
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